Episode 361 – Perfect Strangers vs Progress Strangers

Why don’t I just do everything perfectly?  Shouldn’t I wait for the perfect circumstances before I start?  If you’ve found yourself saying these kinds of things, you might be a …

It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our …

You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not …

It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin …

At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But …

At this special time of year, we are reminded that demons like to possess young people and make their heads spin around.  Some people have demons from heck, while others …

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together …

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  …