Episode 380 – Goal Control

The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” …

Some people are afraid of the dark because they can’t see the ghouls.  Other people are afraid of the dark because that’s when their relentless snaking happens.  Catherine and Donald …

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s …

If you’re like most people, you try to eat food every day.  Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge.  But …

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done …

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The …

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy …

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that …

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This …

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, …