Episode 167 – Final Destination

For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse.  However, planning for it and practicing for …

Episode 166 – Track Star

It turns out that tracks aren’t just for slot cars and runners.  They’re also for calories.  Or more accurately, tracking calories is one of the keys to hitting and maintaining …

Episode 165 – 21 Jump Street

In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise …