Episode 132 – The Fork Tendencies

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a …

Episode 131 – The Knights Who Say N.E.A.T.

This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  …

Episode 130 – Shark Week

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …