Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, …
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping …
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have …
Episode 209 – WOLT’come to the Jungle
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not …
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the …