Episode 120 – There’s a Monster at the End of This Podcast
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and …
Episode 119 – Loophole 19
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19. In this unprecedented time, it can …
Episode 118 – Pity Party
If you’ve listened to this show at all, you know that there is no finish line to weight loss. Nearly everyone who has lost weight has faced at least some …
Episode 117 – Doctor! Doctor!
We present another episode recorded before we were all staying at home. Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”? …