Episode 119 – Loophole 19

This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can …

Episode 118 – Pity Party

If you’ve listened to this show at all, you know that there is no finish line to weight loss.  Nearly everyone who has lost weight has faced at least some …

Episode 117 – Doctor! Doctor!

We present another episode recorded before we were all staying at home.  Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”?  …