Episode 110 – Graze Anatomy

Few things can derail the fitness train faster than a bad cold or the flu.  Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick …

Episode 109 – Life Support

It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to …

Episode 108 – Pyramid Scheme

This week, a couple of squares talk about pyramids.  You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human …