Episode 141 – Wisdom of the Ages

Does weight loss slow down the more you lose?  How do you deal with plateaus?  What do you do when that final 20 pounds just won’t come off?  Listener Stephanie …

Episode 140 – The Game’s Afoot!

Chances are, if you have feet, you’ve probably used them for walking.  You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, …

Episode 139 – Trigger Warning

Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA!  Er, that is to say that they treat their listening audience to a more in depth …