Episode 141 – Wisdom of the Ages
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener Stephanie …
Episode 140 – The Game’s Afoot!
Chances are, if you have feet, you’ve probably used them for walking. You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, …
Episode 139 – Trigger Warning
Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA! Er, that is to say that they treat their listening audience to a more in depth …
Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 137 – Calorie Police
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …
Episode 136 – Ketchup with the Wygals
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases …
Episode 135 – Growth Chart
When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. …
Episode 134 – Unstuff Yourself – Part 2
Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen). Inspired by an email from a …
Episode 133 – Unstuff Yourself – Part 1
In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired by an email from …
Episode 132 – The Fork Tendencies
Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a …