Category: Podcasts

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure …

In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes …

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it …

Have you ever just wanted to quit on weight loss?  Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out …

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to …

Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses.  Are you hiding from your scale? Refusing to wear your fitness …

Is the battle between “less filling” and “tastes great” stressing you out?  That can mean only one thing; the holiday season is almost upon us.  Catherine and Donald are here …

Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food.  Catherine and Donald …

In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming.  Sometimes winter is a season between fall and spring, and other …