Episode 110 – Graze Anatomy
Few things can derail the fitness train faster than a bad cold or the flu. Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick …
Episode 109 – Life Support
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to …
Episode 108 – Pyramid Scheme
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human …
Episode 107 – The Couch is Lava
Sure, moving around sounds like a lot of work. We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it …
Episode 106 – Gremlins 2 – The New Batch
If you were a movie goer in the 80s, you know the rules for Gremlins. Don’t expose them to bright light, don’t get them wet, and don’t ever, ever feed …
Episode 105 – Gremlins
Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions. Feed us after midnight however, and it’s like a bunch of tiny …
Episode 104 – For Whom Adele Tolls
It’s the We Only Look Thin two year anniversary! As we embark on another year and a new decade, it is important to reflect on what got us to where …
Episode 103 – 2020 Vision
This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020! Just like you should get an annual eye exam, you …
Episode 102 – Ghost Hunters
It’s that time of year again! The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss. Of all the We Only Look …
Episode 101 – Holiday Half-Time
Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again? Well, we’re …