Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have …
Episode 209 – WOLT’come to the Jungle
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not …
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the …
Episode 207 – ‘Twas The Night Before Twixmas
Christmas may be in the rearview mirror, but the holiday season is just getting warmed up. Or it’s cold outside and we’re letting it snow. Or something. Either way, Catherine and …
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of …
Episode 205 – The 12 Glaze of Christmas
At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees. It can leave you wondering where you …
Episode 204 – O Come All Knee Faithful
Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness goals. Between gatherings, parties, dinners, food …
Episode 203 – Your Own Worst Frenemy
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …
Episode 202 – Appetite For Self-Destruction
Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine …
Episode 201 – Thanksgiving Weak
Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food. It becomes a day …