Episode 137 – Calorie Police

It’s like a blog post for your ears!  Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …

Episode 136 – Ketchup with the Wygals

People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them.   And you.  The couple talk about moving through different phases …

Episode 135 – Growth Chart

When trying to reach a goal weight, people oftentimes search for the perfect plan.  The perfect diet and exercise routine that will melt the pounds off and keep them off.  …