Episode 228 – Worth the Weight

Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated.  Catherine and Donald understand.  This week, the …

Episode 227 – The Weight We Were

Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object.  This week, Catherine and Donald talk …

Episode 225 – High Satiety

In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a …