Episode 46 – There is No “i” in Quit
Have you ever just wanted to quit on weight loss? Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out …
Episode 45 – Thunderstruck
Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to …
Episode 44 – Canary In A Coal Mine
Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. Are you hiding from your scale? Refusing to wear your fitness …
Episode 43 – Honey Glazed Holidays
Is the battle between “less filling” and “tastes great” stressing you out? That can mean only one thing; the holiday season is almost upon us. Catherine and Donald are here …