Episode 45 – Thunderstruck

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to …

Episode 43 – Honey Glazed Holidays

Is the battle between “less filling” and “tastes great” stressing you out?  That can mean only one thing; the holiday season is almost upon us.  Catherine and Donald are here …