Episode 338 – WOLT Hot American Summer
For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the …
Episode 337 – Convenient Store – Part 3
Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw …
Episode 336 – Convenient Store – Part 2
If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of …
Episode 335 – Convenient Store – Part 1
You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg, author of “Tiny Habits”, encourages …
Episode 334 – The Weakest Link
If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t. However, even if …