Episode 68 – Getting Started Part 3 – One Step Beyond
This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine …
This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine …
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of …
Do you want to lose weight, but you’re lost on how to get started? Have you tried everything, but nothing seems to work? Are you well on your way, but …
This week, it’s analogies, analogies, and more analogies! When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and …
Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine …