Episode 325 – Habit Elementary – Part 5
If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. …
Episode 324 – Habit Elementary – Part 4
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if …
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the …
Episode 322 – Habit Elementary – Part 2
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s …
Episode 321 – Habit Elementary – Part 1
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes …