Episode 154 – Snack of the Magi

This week, Catherine and Donald talk about some not very good things and how not to do them.  People are always saying that the couple are superhuman.  It has been …

Episode 153 – Uncle Rico

Do you believe that your best days are behind you?  Do you yearn for the glory days of yesteryear?  Do you think back fondly to that diet and exercise plan …

Episode 152 – The Mod Squad

When you think of cool, and hip, and modern, you think of two things; the late 1960’s TV series “The Mod Squad” and We Only Look Thin.  This week, Catherine …

Episode 151 – The Kendrasode

This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you?  Wonderful listener Kendra submitted so many great Tips …

Episode 150 – Holiday Trimmings

They’re talking about math again; turn up the volume!  This week, Catherine and Donald give you the tips and tools you need to navigate the holiday season.  They talk about …

Episode 148 – Tipapalooza 2

The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one!  This week, the couple get their listeners to …

Episode 147 – Hungry Eyes

Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals?  …

Episode 146 – The Exorcist

Everyone knows that vampires can’t enter your home unless you invite them in.  It might even seem like a good idea to do it.  You say to yourself, “Vampires are …