Episode 344 – Won Moment in Time

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight …

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It …

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to …

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used …

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues …

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food …

For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the …

Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw …

If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of …

You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain?  BJ Fogg, author of “Tiny Habits”, encourages …