Episode 323 – Habit Elementary – Part 3

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.

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Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY

Other food scales at Amazon:
https://amzn.to/3CTN0FG

Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator

The Fitness Chef UK
https://www.fitnesschef.uk/calculator/

TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator

The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw

Popular Calorie Tracking Apps:

Lose it!
https://www.loseit.com/

Fitbit
https://www.fitbit.com/

My Fitness Pal
https://www.myfitnesspal.com/

Cronometer
https://cronometer.com/

Ate
https://youate.com/