Episode 364 – After Party
If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or …
Episode 363 – Cramming for Christmas
There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, …
Episode 362 – Perfection Paralysis
Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside …
Episode 361 – Perfect Strangers vs Progress Strangers
Why don’t I just do everything perfectly? Shouldn’t I wait for the perfect circumstances before I start? If you’ve found yourself saying these kinds of things, you might be a …
Episode 360 – Holly Jolly Policies
Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For …