Episode 370 – People Pleaser

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make …

Episode 366 – Facts Evasion

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t …

Episode 365 – Alan or Nothing

It’s our 7-year anniversary!  Hooray!  To celebrate, we’re going to talk about giving up.  Isn’t’ that just like us?  Sometimes, we bump up against a number on the scale that …

Episode 364 – After Party

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or …