Episode 239 – Romancing the Scone

This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness.  Have you ever heard that “food is love”?  Or …

Episode 237 – Any Given Sunday

Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”?  Or do you stick to a plan on weekdays and then …

Episode 233 – Habit Holiday

Are you planning to “get away” this summer?  Are you taking a road trip, plane trip, boat trip, and/or scooter trip?  Are you also planning to take a break from …

Episode 219 – Born Identity

If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”.  If you’ve ever been anyone else, you might think you’re just …