Episode 239 – Romancing the Scone
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or …
Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens …
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …
Episode 233 – Habit Holiday
Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from …
Episode 219 – Born Identity
If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”. If you’ve ever been anyone else, you might think you’re just …