Episode 380 – Goal Control
The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” …
Episode 379 – Afraid of the Dark
Some people are afraid of the dark because they can’t see the ghouls. Other people are afraid of the dark because that’s when their relentless snaking happens. Catherine and Donald …
Episode 378 – Abili-buddies – part 3
You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s …
Episode 377 – Abili-buddies – part 2
If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But …
Episode 376 – Abili-buddies – part 1
Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done …
Episode 375 – Going Streaking
Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The …
Episode 374 – Postmortem
The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy …
Episode 373 – Worst Case Scenario
If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that …
Episode 372 – Final Destination Addiction
After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This …
Episode 371 – Let’s Weight Awhile
Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, …