Episode 49 – Chutes and Ladders

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure …

Episode 47 – Comin’ In Hot

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it …

Episode 45 – Thunderstruck

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to …

Episode 43 – Honey Glazed Holidays

Is the battle between “less filling” and “tastes great” stressing you out?  That can mean only one thing; the holiday season is almost upon us.  Catherine and Donald are here …

Episode 42 – The Wizard of oz

Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food.  Catherine and Donald …

Episode 41 – Winter is Coming

In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming.  Sometimes winter is a season between fall and spring, and other …