Episode 132 – The Fork Tendencies

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a …

Episode 130 – Shark Week

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …

Episode 126 – Moving Target

Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …

Episode 125 – The Giving Tree

The We Only Look Thin team harvest another childhood memory and make it about weight loss.  This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein.  Sometimes …