Episode 158 – Weight Loss Mistakes – Part 1
Donald and Catherine have made every weight loss mistake in the book. This week, the couple tell you about some of the biggest and most common mistakes and how to …
Episode 145 – Electric Backslide – Part 2
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal. The …
Episode 144 – Electric Backslide – Part 1
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point …
Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 136 – Ketchup with the Wygals
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases …
Episode 132 – The Fork Tendencies
Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a …
Episode 130 – Shark Week
On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …
Episode 117 – Doctor! Doctor!
We present another episode recorded before we were all staying at home. Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”? …
Episode 112 – Manic Panic
It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something. When it comes to fitness, we can all relate to the …
Episode 78 – Stinkin’ Thinkin’ – Part 1
In the first of a two-part series, Catherine and Donald talk about an article from Mango Health that discusses negative thought patterns and the couple make it very clear that …