Episode 136 – Ketchup with the Wygals

People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them.   And you.  The couple talk about moving through different phases …

Episode 132 – The Fork Tendencies

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a …

Episode 130 – Shark Week

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …

Episode 117 – Doctor! Doctor!

We present another episode recorded before we were all staying at home.  Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”?  …

Episode 112 – Manic Panic

It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something.  When it comes to fitness, we can all relate to the …