Episode 64 – Identity Theft

Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine …

Episode 61 – Fun House Mirrors

We all have an image of our own bodies and for many of us, that image has little to do with reality.  Catherine and Donald discuss Body Image Distortion and …

Episode 59 – Stockholm Syndrome

In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the …

Episode 58 – Occam’s Razor

This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England.  In a parsimonious episode, the couple discuss Occam’s Razor and how …

Episode 57 – You’ve Got Mail

In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag.  It’s a lot like Santa Claus opening his bag of …