Episode 105 – Gremlins

Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions.  Feed us after midnight however, and it’s like a bunch of tiny …

Episode 103 – 2020 Vision

This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020!  Just like you should get an annual eye exam, you …

Episode 102 – Ghost Hunters

It’s that time of year again!  The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss.  Of all the We Only Look …

Episode 101 – Holiday Half-Time

Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again?  Well, we’re …

Episode 99 – Meal Day Preppers

Meal Prep can seem overwhelming and impossible.  Who’s got time for that?  This week, Catherine and Donald answer that question (hint: you do!).  The couple try to demystify meal prep …

Episode 98 – Hunger Games

The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture.  Going on starvation diets, not planning head, and allowing …

Episode 95 – Wookin’ Pa Nub

Are you lookin’ for love in all the wrong places?  Places like the refrigerator and the pantry?  People crave love in different ways and when they don’t get it, they …