Episode 318 – Blindspotting

What’s that?  You’re offering me a treat?  You don’t have to know that I just ate, so I don’t mind if I do!  If you’ve ever struggled with your weight, …

Episode 316 – 366 Surprises

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use …

Episode 313 – The Three Whys Men

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit …

Episode 312 – Cold Turkey

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …