Tag: weightlosspodcast

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used …

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues …

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food …

For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the …

Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw …

If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of …

You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain?  BJ Fogg, author of “Tiny Habits”, encourages …

If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t.  However, even if …

If Schoolhouse Rock taught me anything, it’s that three is the magic number.  And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our …

The middle episode of a trilogy is often considered filler.  Just a bridge to get from the set up in part one to the final payoff in part three.  But …