Episode 130 – Shark Week

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …

Episode 126 – Moving Target

Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …

Episode 122 – Clue

If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi?  Was it Colonel Mustard or the Bratwurst with mustard that really …