Episode 141 – Wisdom of the Ages

Does weight loss slow down the more you lose?  How do you deal with plateaus?  What do you do when that final 20 pounds just won’t come off?  Listener Stephanie …

Episode 140 – The Game’s Afoot!

Chances are, if you have feet, you’ve probably used them for walking.  You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, …

Episode 139 – Trigger Warning

Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA!  Er, that is to say that they treat their listening audience to a more in depth …

Episode 137 – Calorie Police

It’s like a blog post for your ears!  Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …

Episode 136 – Ketchup with the Wygals

People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them.   And you.  The couple talk about moving through different phases …

Episode 132 – The Fork Tendencies

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a …

Episode 131 – The Knights Who Say N.E.A.T.

This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  …