Episode 130 – Shark Week
On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …
Episode 128 – A Six Pack of Hard Truths
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article …
Episode 127 – Around the Weight Loss in 80 Ways
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal …
Episode 126 – Moving Target
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …
Episode 125 – The Giving Tree
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein. Sometimes …
Episode 124 – Buy! Sell! Buy! Sell!
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship with your scale can be …
Episode 123 – President Business
Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If …
Episode 122 – Clue
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst with mustard that really …
Episode 121 – Waiting For My Real Life To Begin
If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you. Do you find yourself saying, “I just need to get past this week …
Episode 120 – There’s a Monster at the End of This Podcast
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and …