Episode 166 – Track Star

It turns out that tracks aren’t just for slot cars and runners.  They’re also for calories.  Or more accurately, tracking calories is one of the keys to hitting and maintaining a goal weight.  How many calories should I eat and track?  The gang at We Only Look Thin is glad you asked.  How off their Ask Me Anything on the Lose Weight, Eat Pizza Facebook group, Catherine and Donald discuss how to choose a calories goal and give some advice on sticking to it over the long-term.  Plus, Catherine drives her car into the drug store, Donald Yahoos things on Google, and a genie does not come out of the tea kettle.

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Lose Weight, Eat Pizza (Counting Calories / CICO Weight Loss) Facebook Group:

Fitbit Trackers on Amazon:


My Fitness Pal

Free Dieting Calorie Calculator

Related Episodes of We Only Look Thin

Episode 67 – Getting Started Part 2 – A Salute to Calories

Episode 66 – Getting Started Part 1 – Mentalism

Episode 68 – Getting Started Part 3 – One Step Beyond