Episode 56 – Groundhog Flipping

This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but …

Episode 55 – Level Up

In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure.  The couple discuss the idea of surrounding yourself with people and …

Episode 52 – WOLT Disney World

Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight …

Episode 51 – Baby New Year

Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s …

Episode 50 – Party of One

Are you and your significant other in different places when it comes weight loss and health?  In this episode, Catherine and Donald open up about how codependency in their marriage …

Episode 49 – Chutes and Ladders

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure …

Episode 47 – Comin’ In Hot

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it …