Episode 371 – Let’s Weight Awhile
Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, …
Episode 370 – People Pleaser
You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make …
Episode 369 – S.W.O.T. in the Name of Love
As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies. It is generally accepted that business strategies aren’t good for anything, but what if I told …
Episode 368 – Adaption, ation, ation
If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real …
Episode 367 – Rigidity Rebellion
Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so …
Episode 366 – Facts Evasion
If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t …
Episode 365 – Alan or Nothing
It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that …
Episode 364 – After Party
If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or …
Episode 363 – Cramming for Christmas
There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, …
Episode 362 – Perfection Paralysis
Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside …