Episode 327 – Tricked by the AARP – Part 1
What if we told you that there were ten habits that could change your life forever? What if we further told you that the habits came from the AARP? Then, …
Episode 326 – Habit Elementary – Part 6
This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that …
Episode 325 – Habit Elementary – Part 5
If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. …
Episode 324 – Habit Elementary – Part 4
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if …
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the …
Episode 322 – Habit Elementary – Part 2
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s …
Episode 321 – Habit Elementary – Part 1
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes …
Episode 320 – Living at Room Temperature
Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In …
Episode 319 – I WOLT The Line
Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks …
Episode 318 – Blindspotting
What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, …