Episode 316 – 366 Surprises

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use …

Episode 313 – The Three Whys Men

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit …

Episode 312 – Cold Turkey

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …

Episode 308 – Season’s Eatings

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The …