Episode 342 – Eye of the Swarm
You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to …
Episode 341 – Tell Me What You Want
Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used …
Episode 340 – This is the Weigh
If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues …
Episode 339 – N.E.A.T. Me in St. Louis
Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food …
Episode 338 – WOLT Hot American Summer
For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the …
Episode 337 – Convenient Store – Part 3
Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw …
Episode 336 – Convenient Store – Part 2
If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of …
Episode 335 – Convenient Store – Part 1
You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg, author of “Tiny Habits”, encourages …
Episode 334 – The Weakest Link
If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t. However, even if …
Episode 333 – Thinside Job – Part 3
If Schoolhouse Rock taught me anything, it’s that three is the magic number. And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our …