Episode 67 – Getting Started Part 2 – A Salute to Calories

Have you tried all of the diets and just can’t stick to one?  Do you want to lose weight, but don’t even know where to start?  In the second of a three part series about getting started, Catherine and Donald talk about how to get on a food plan.  Think of this episode as your food compass, pointing you in the right direction.  Catherine reveals that the secret is to eat 10 almonds, drink one protein shake, and cry a lot because that burns extra calories (actually a bad idea).  Donald reveals that he is secretly the magical calorie wizard.  Or maybe he’s just wizened.

Items talked about in this episode:

Demitasse Spoons
https://amzn.to/2PSn16A

Greater Foods Digital Kitchen Scale
https://amzn.to/2CtIfVk

Etekcity Digital Kitchen Scale
https://amzn.to/2CtWIRh

Nutri Fit Digital Kitchen Scale – Comes in different colors
https://amzn.to/2IGP1ri

Episodes we Talk About:
Episode 18 – Pump Up the Volume
Episode 5 – Abstaining vs. Moderating – Battle of the Century
Episode 35 – You Can’t Fight Math
Episode 38 – Let Cheeze It’s Take the Wheel

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