Episode 118 – Pity Party

If you’ve listened to this show at all, you know that there is no finish line to weight loss.  Nearly everyone who has lost weight has faced at least some amount of weight regain in their lives. in this week’s episode Catherine and Donald discuss their experiences with weight regain and ways to not “throw out the baby with the bath water” and other terribly grim expressions.  Weight regain is not inevitable and you can win the fight against your all or nothing attitude.  Plus, Catherine used to be a member of Cypress Hill, Donald forgets what “Stomp” was called, and the couple assume that shuffleboard is what happens at parties.

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Shapefit.com post about weight regain:

Other episodes discussed:

Episode 05 – Abstaining vs Moderating – Battle of the Century

Episode 44 – Canary In A Coal Mine