Episode 119 – Loophole 19

This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can be difficult to walk the line between being kind to yourself and using your circumstances as an excuse to overindulge or skip your exercise.  Your hosts point out 10 ways in which you may be lying to yourself right now about your health and fitness.   Plus, Donald forgets about bars of soap, Catherine introduces the new food movement “farm-to-my-mouth”, and kids don’t know what burning a CD is.

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

The Rebounder that Catherine and Donald use available on Amazon:
https://amzn.to/2vK6AEQ

Other Rebounders on Amazon:
https://amzn.to/2wlTNc6

Yoga with Adriene
https://www.youtube.com/user/yogawithadriene

Blogilates
https://www.blogilates.com

Fitness Marshall on YouTube
https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w

Leslie Sansone’s Walk at Home
https://www.youtube.com/user/walkathomemedia

Other episodes we discuss in this episode:

Episode 11 – Weight Loss Loopholes
https://bit.ly/2WGDoJI

Episode 12 – Weight Loss Loopholes – Part 2
https://bit.ly/2UwplUJ

Episode 108 – Pyramid Scheme
https://bit.ly/2QDhALj

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