A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, and her sidekick husband Donald, who has at least read the book Tiny Habits, discuss BJ Fogg’s “Swarm of Behaviors” method to developing habits. It turns out that starting tiny can lead to huge changes. Plus, Catherine tries to visit all 98 states, Donald is going to be bike guy, and the couple goes to therapy, but no one’s helping.
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Tiny Habits by BJ Fogg, PhD on Amazon:
If you would like a copy of Catherine’s printable Swarm of Behaviors worksheet, please email firstname.lastname@example.org.
Related Episodes of We Only Look Thin:
Episode 18 – Pump Up the Volume
Episode 146 – The Exorcist
Episode 117 – Doctor! Doctor!