Episode 225 – High Satiety

In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a lot of people, you’ve heard you should be in a calorie deficit or eat a “low calorie diet”, but you’re not sure what that means. More importantly, you’re not sure how to prevent yourself from feeling like you’re starving all the time while doing it. Catherine and Donald have been there too. This week, the couple address ways in which you can maintain a calorie deficit while feeling satisfied in your food choices. They offer you four questions to ask yourself as you go on your fitness journey that have helped them reach their goal weights and stay there. Plus, Catherine wins the day, Donald takes his calories back to the future, and the couple reveals a terrible secret.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

Daily Calorie Calculator at FreeDieting.com

Related Episodes of We Only Look Thin:

Episode 191 – Ideal A Meal

Episode 157 – The Treats Come Out At Night

Episode 117 – Doctor! Doctor!

Episode 18 – Pump Up the Volume

Episode 16 – Secret Eating