If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg PhD on Amazon:
https://amzn.to/3wSgMum
BJ Fogg blog post about the ability chain:
https://behaviormodel.org/ability/
Yoga with Adrienne
https://www.youtube.com/@yogawithadriene
Blogilates with Cassey Ho
https://www.youtube.com/@blogilates
Juice and Toya
https://www.youtube.com/@JuiceandToya
Related Episodes of We Only Look Thin:
Episode 335 – Convenient Store – Part 1
https://www.weonlylookthin.com/episode-335-convenient-store-part-1/
Episode 334 – The Weakest Link
https://www.weonlylookthin.com/episode-334-the-weakest-link/
Episode 09 – The Convenience of Convenience
https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/
Episode 302 – Trick or N.E.A.T.
https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/
Podcast: Play in new window | Download
Subscribe: RSS