Episode 195 – Take This WOLT and Shove It
1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that …
Episode 194 – Should I Stay or Should I Grow Now
If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have one. The …
Episode 193 – Neuromythbusters
Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” to that question, but …
Episode 192 – The Butterfly Shrimp Effect
During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of their lives, Catherine and …
Episode 191 – Ideal A Meal
The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off. For most of their adult lives, Donald and Catherine decided …
Episode 190 – Leaps and Boundaries
It’s finally here! The third and final part of our series on boundaries. This week, the couple gets down to it and give actionable tips to establish boundaries. Reaching your …
Episode 189 – Doctor Know
This was supposed to be the second of two parts about personal boundaries, but due to forces completely within our control, it’s now the second of three parts! Just when …
Episode 188 – Say Yes to the Stress
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the …
Episode 187 – Back to the Future You
Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald …
Episode 186 – Begin Again, Again
Have you gone up and down on the scale so often that you mistake it for a pogo stick? Have you been on and off diets so much that you …