Episode 202 – Appetite For Self-Destruction

Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine and Donald spent years derailing their own health and fitness trains and then looking around for someone to blame. This week, the couple walk you through some of the ways in which you might be undermining yourself and give you some tips on how to stop the culprit before they strike again. Plus, Donald defines Agent Provocateur, Catherine is a New Jersey 10, and the internet has words on it.

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30 Types of Self-Sabotage (and What to Do About It) by Dr. Alice Boyes

Agent Provocateur by Foreigner

Related Episodes of We Only Look Thin:

Episode 121 – Waiting For My Real Life To Begin

Episode 53 – Listen All of Y’all It’s a Sabotage

Episode 163 – Loop Holier Than Thou – Part 1

Episode 198 – Children of the Candy Corn

Episode 37 – The Motivation Bus

Episode 173 – Mad Lbs