Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine and Donald spent years derailing their own health and fitness trains and then looking around for someone to blame. This week, the couple walk you through some of the ways in which you might be undermining yourself and give you some tips on how to stop the culprit before they strike again. Plus, Donald defines Agent Provocateur, Catherine is a New Jersey 10, and the internet has words on it.
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30 Types of Self-Sabotage (and What to Do About It) by Dr. Alice Boyes
https://www.psychologytoday.com/us/blog/in-practice/201805/30-types-self-sabotage-and-what-do-about-it
Agent Provocateur by Foreigner
https://youtu.be/U9J1WF7-oXM
Related Episodes of We Only Look Thin:
Episode 121 – Waiting For My Real Life To Begin
https://www.weonlylookthin.com/episode-121-waiting-for-my-real-life-to-begin/
Episode 53 – Listen All of Y’all It’s a Sabotage
https://www.weonlylookthin.com/episode-53-listen-all-of-yall-its-a-sabotage/
Episode 163 – Loop Holier Than Thou – Part 1
https://www.weonlylookthin.com/episode-163-loop-holier-than-thou-part-1/
Episode 198 – Children of the Candy Corn
https://www.weonlylookthin.com/episode-198-children-of-the-candy-corn/
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 173 – Mad Lbs
https://www.weonlylookthin.com/episode-173-mad-lbs/
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