Episode 319 – I WOLT The Line

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks …

Episode 318 – Blindspotting

What’s that?  You’re offering me a treat?  You don’t have to know that I just ate, so I don’t mind if I do!  If you’ve ever struggled with your weight, …

Episode 316 – 366 Surprises

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use …