Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 119 – Loophole 19
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19. In this unprecedented time, it can …
Episode 93 – Does This Podcast Make Me Look Fat?
Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, …
Episode 78 – Stinkin’ Thinkin’ – Part 1
In the first of a two-part series, Catherine and Donald talk about an article from Mango Health that discusses negative thought patterns and the couple make it very clear that …