Episode 192 – The Butterfly Shrimp Effect
During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of their lives, Catherine and …
Episode 191 – Ideal A Meal
The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off. For most of their adult lives, Donald and Catherine decided …
Episode 190 – Leaps and Boundaries
It’s finally here! The third and final part of our series on boundaries. This week, the couple gets down to it and give actionable tips to establish boundaries. Reaching your …
Episode 188 – Say Yes to the Stress
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the …
Episode 187 – Back to the Future You
Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald …
Episode 186 – Begin Again, Again
Have you gone up and down on the scale so often that you mistake it for a pogo stick? Have you been on and off diets so much that you …
Episode 184 – Thinbox Hero
If you listened to last week’s episode, your life has been more meaningful. You also know that sometimes, in both business and weight loss and fitness, people sometimes focus on …
Episode 182 – Gone in 60 Seconds
To some of us, a car represents freedom. The freedom to secret eat. Are you escaping to your vehicle so that you can eat away from prying eyes? Do you …
Episode 180 – Full House
People. No matter how hard you try to make yourself undesirable, they will eventually want to come and visit you. Or worse, trick you into going to visit them. You …
Episode 179 – The Snacksidental Tourist
This week, the couple has too many chuckles and not enough chuckles at the same time. Are you planning a weekend getaway or full-fledged vacation this summer? As more opportunities …