Episode 30 – We Only LOOK Thin After Dark

This episode is about what happens after the sun goes down.  Whether you are alone or with that special someone, things can get wild in the dark.  Spoiler alert, Catherine and Donald talk about late night, unplanned eating, and overindulging.  Willpower wears down throughout the day and can be at it’s lowest point at night.  When you’ve had a full day, worked hard, and are tired, you don’t always make the right food choices.  Catherine and Donald talk about strategies for being ready to fight those late-night cravings.  Does it have something to do with Soylent Green?  Listen and find out!