Episode 303 – Day of the Dread
It’s Halloween time again and this part of the year can be all about dread. Dread of ghosts and ghouls and friends inviting you to parties. But dread can also …
Episode 302 – Trick or N.E.A.T.
If you’re a person who watches things, chances are you’ve seen an infomercial. This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise …
Episode 301 – TGI Friday the 13th
If you’ve ever watched a horror movie series, you know that even when the bad guy appears to be dead, he manages to return in the sequel. Just like Jason …
Episode 300 – Caloric Credit Card
It’s the tricentennial episode of We Only Look Thin! Three Hundred episodes; wow, that’s a lot. But what should we talk about? There’s a lot of pressure to come through …
Episode 299 – Know When to Fold ’em
Some debates may never be resolved. Did the egg come first or the chicken? Tastes great or less filling? Should I focus on importing or exporting? Is it more important …
Episode 298 – Know When to Hold ’em
Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that …
Episode 297 – Thinterview with the Vampire
In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what they’ve leaned since they hit their goal weights and started this podcast. …
Episode 296 – Mirror, Mirror, on the WOLT
If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to …
Episode 295 – The Law of WOLTraction
When you think about consuming things and weight-loss, you probably think about food. However, we also consume ideas. We get these ideas from the people in our lives, the books …
Episode 294 – Errant Errands
You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores …