Episode 298 – Know When to Hold ’em

Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that you know when to hold ’em and know when to fold ’em. However, when it comes to your health and fitness, do you really? In this week’s episode, Catherine and Donald talk about things that are probably more important than you think they are when it comes to hitting a goal weight and maintaining it. Looking at the kind of language you’re using and asking if you’re really being honest with yourself is just the beginning. Plus, Catherine is an island in a stream, Donald wears his sleeve on his sleeve, and karaoke minutes are the longest minutes in the world.

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Related Episodes of We Only Look Thin:

Episode 196 – 2 Legit 2 Quit

Episode 46 – There is No “i” in Quit

Episode 173 – Mad Lbs

Episode 288 – Better Living Through Boundaries – Part 1

Episode 185 – You Are What You N.E.A.T.