Episode 299 – Know When to Fold ’em

Some debates may never be resolved.  Did the egg come first or the chicken?  Tastes great or less filling?  Should I focus on importing or exporting?  Is it more important to know when to hold ’em or to know when to fold ’em?  This week, We Only Look Thin chooses to focus on helping you know when to fold ’em.  There are habits that are probably LESS important to achieving your weight loss goals than you think they are and Catherine and Donald highlight some of them.  Are you trying to lose weight quickly instead of focusing on the long-term?  Doing nothing because you don’t have time to cook from scratch?  These examples just begin to scratch the surface.  Plus, Catherine crane kicks her way though life, Donald watches TV movies from the 80s, and the couple face both snakes and spiders on their ladders.

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The Diet Fix by Yoni Freedhoff on Amazon

Koksry Rebounder Trampoline (the one that Donald and Catherine use) on Amazon:

Related Episodes of We Only Look Thin:

Episode 131 – The Knights Who Say N.E.A.T.

Episode 135 – Growth Chart

Episode 248 – Only Burgers in the Building

Episode 271 – Dr. Seuss Chef

Episode 229 – Weight Expectations

Episode 298 – Know When to Hold ’em