Episode 360 – Holly Jolly Policies
Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For …
Episode 359 – Math Potatoes
You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! …
Episode 286 – Fork of July
You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a …
Episode 258 – Baby it’s WOLT Outside
Although not usually associated with the holidays, the great Salt-N-Pepa taught us that we could push it. Push it real good. But what if the “it” that’s being pushed, is …
Episode 257 – Jingle all the Weigh
For some, this time of year is about traditions, gathering with loved ones, and being just a little bit nicer to each other for a while. For others, it’s about …
Episode 253 – To Gobble or Not to Gobble
Thanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in …
Episode 252 – The See Food Diet
When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand …
Episode 249 – Autumn’s Eleven
Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they …
Episode 248 – Only Burgers in the Building
We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …