Episode 227 – The Weight We Were

Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object.  This week, Catherine and Donald talk …

Episode 213 – Knotty by Nature

People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking …

Episode 208 – WOLT Lang Syne

It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the …

Episode 204 – O Come All Knee Faithful

Some say the December holidays are the most wonderful time of the year.  Others say it’s a difficult minefield that derails health and fitness goals.  Between gatherings, parties, dinners, food …

Episode 203 – Your Own Worst Frenemy

Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …