Episode 172 – WOLT Wedding

You are cordially invited to the first WOLT Wedding!  How is your weight loss and fitness plan like a wedding?  No one wants to do either, but sometimes you just …

Episode 171 – Potluck

As the old saying goes, “Not all pots are lucky”.  When you hear “Potluck”, what do you think of first?  Gathering with friends and family?  Memorable times?  Reducing the burden …

Episode 154 – Snack of the Magi

This week, Catherine and Donald talk about some not very good things and how not to do them.  People are always saying that the couple are superhuman.  It has been …

Episode 150 – Holiday Trimmings

They’re talking about math again; turn up the volume!  This week, Catherine and Donald give you the tips and tools you need to navigate the holiday season.  They talk about …

Episode 146 – The Exorcist

Everyone knows that vampires can’t enter your home unless you invite them in.  It might even seem like a good idea to do it.  You say to yourself, “Vampires are …

Episode 116 – Lucky Charms

We Only Look Thin presents the episode that was supposed to come out just before St. Patrick’s Day.  So, let’s all agree to pretend everything is normal and that it’s …

Episode 103 – 2020 Vision

This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020!  Just like you should get an annual eye exam, you …